Burnout · Stress
When ongoing strain becomes exhaustion.
TAF180 supports professionals and executives in Zürich with burnout and chronic stress – with well-founded psychotherapy and occupational therapy on the path back to stability and performance.
Book an appointmentCommon warning signs
Chronic exhaustion
Persistent fatigue that doesn't improve with rest.
Loss of meaning & under-stimulation
A feeling of emptiness or disconnection from your work.
Concentration problems
Difficulty focusing and reduced mental performance.
Sleep disturbances
Trouble falling asleep, staying asleep, or waking unrested.
Irritability
Increased sensitivity to stress and reduced patience.
Physical symptoms
Tension, headaches or digestive complaints under strain.
Psychotherapy and occupational therapy combined
Burnout and chronic stress show up differently but both affect the body, concentration and drive. Prof. Dr. phil. Thomas Alexander Frank combines psychotherapeutic and occupational-therapy approaches to address both the psychological background and the practical, everyday side of recovery.
The foundation is the 180° Model: need, capability and conviction as a structuring tool for finding your way back to balance.
Who is this for?
Executives
Under high responsibility and sustained pressure to perform.
Professionals
Who feel their resources running low.
People returning to work
After a burnout-related absence.
Anyone noticing early signs
Who wants to act before things get worse.
How it works
Initial conversation
Clarifying your current situation and level of strain.
Assessment
Mapping according to the 180° Model: need, capability, conviction.
Ongoing support
Regular sessions, in person in Zürich/Berlin or online.
Stabilization
Concrete strategies for sustainable recovery and performance.
Frequently asked questions
How do I know if it's burnout?
Persistent exhaustion, reduced performance and emotional distancing from work over several weeks are common indicators. A thorough assessment provides clarity.
How long does recovery take?
This varies widely – from a few weeks for early intervention to several months for more advanced burnout.
Can I continue working during treatment?
Often yes, with adjustments. In some cases a temporary reduction or pause is advisable, which we discuss together.
Is this available online?
Yes, worldwide – in German, English and Spanish, with online and emergency appointments by arrangement.
Let's talk about your situation.
Discreet, direct and at eye level – we will get back to you promptly.
Request an appointment