Anxiety · Panic · PTSD
When anxiety, tension or distressing memories dominate everyday life.
TAF180 supports adults in Zürich with anxiety disorders, panic attacks and post-traumatic stress disorder (PTSD) – with clinically well-founded therapy, discreetly and at eye level.
Book an appointmentCommon signs
Panic attacks
Sudden, intense states of anxiety with physical symptoms.
Persistent tension
Constant inner restlessness, rumination and spirals of worry.
Avoidance behavior
Withdrawing from places, situations or people out of fear.
Re-experiencing
Intrusive memories, flashbacks or nightmares after distressing events.
Hyperarousal
Being easily startled, sleep problems and constant alertness.
Emotional numbness
A sense of distance from yourself or others.
Well-founded therapy for anxiety and trauma
Prof. Dr. phil. Thomas Alexander Frank treats anxiety disorders and PTSD with clinically established methods. At the center is safe, trusting collaboration that respects your own pace.
The foundation is the 180° Model: a structured view of need, capability and conviction – applied to processing anxiety and distressing experiences.
Who is this treatment for?
People with anxiety disorders
Generalized anxiety, social anxiety or specific phobias.
Trauma survivors
After accidents, experiences of violence or other distressing events.
Executives
Who struggle with anxiety or tension despite high responsibility.
Family members
Who want to support a traumatized family member or partner.
How the therapy works
Initial conversation
A safe setting to clarify your situation.
Stabilization
Building safety and coping strategies.
Processing
Careful engagement with anxiety and distressing memories.
Integration
Anchoring new stability in everyday life.
Frequently asked questions
How quickly does anxiety therapy work?
Initial relief is often noticeable within a few sessions; lasting change usually takes several months.
Do I have to talk about the distressing event in detail?
No. We work at your pace and use established, gentle methods.
Can PTSD still be treated after many years?
Yes, even trauma from long ago can be successfully processed.
Is this available online?
Yes, worldwide – with online and emergency appointments by arrangement.
Let's talk about your situation.
Discreet, safe and at eye level – we will get back to you promptly.
Request an appointment